Lose body fat. Build shape.
Feel confident in your body and learn how to keep your results.

Personalised 1:1 nutrition, training and coaching for women who are ready to stop starting over.

You don’t need to be experienced.You just need to be ready to make a change.

We coach women at all stages: from complete beginners who have no idea where to start, to women who have been training for years but still aren’t seeing the results they want.

TFC Premium 1:1 is for you if you:

✓ Want to lose body fat, build shape and feel confident in your body
✓ Want a personalised approach to your nutrition and training
✓ Want to stop second-guessing what you should be doing
✓ Want results while building a lifestyle you can actually maintain
✓ Are willing to learn, communicate, take feedback and put the plan into action

It’s probably not for you if you:

✕ Are looking for a quick fix or extreme approach
✕ Want results without changing anything you’re currently doing
✕ Want someone to simply tell you what to eat without learning along the way
✕ Aren’t willing to communicate honestly or implement feedback
✕ Aren’t ready to consistently put effort into the process

APPLY NOW

This isn’t another plan you follow for 12 weeks and then forget everything you learned.

The goal isn’t just to help you get a result. It’s to teach you how to create it, understand it and actually maintain it.

01 — RESET
We figure out where you’re starting, what’s been keeping you stuck and build your nutrition and training around you: your goals, experience and lifestyle.

02 — RESHAPE
This is where we put the plan into action. We use your data, progress and feedback to continually adjust your strategy as your body changes.

03 — REFINE
Because getting results means very little if you end up back where you started. We build the skills, habits and confidence to maintain your progress beyond coaching.

The TFC Approach

Apply Now

Premium 1:1 Coaching

Everything you need to get results, personalised to you.

Calorie and macro targets tailored to you, alongside a personalised meal plan to use as a guide, giving you structure without taking away flexibility.
A training program built around your goals, experience, schedule and equipment, with ongoing adjustments as you progress.
Weekly feedback that goes beyond the numbers. We look at your progress, habits, challenges and what’s happening in your life to decide what you need next.
Access to additional support from our Clinical Nutritionist & Naturopath, including functional health reviews where relevant, so we can consider the bigger picture alongside your coaching.
Access to TFC education, resources, group calls and our community of women working towards their own goals.