PREMIUM 1:1 COACHING
Lose the body fat. Build the body you want. Learn how to keep it.
Personalised training, nutrition and weekly 1:1 coaching — so your effort actually gets you somewhere.
THE FEMALE COLLECTIVE
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THE FEMALE COLLECTIVE -
CLIENT RESULTS
Getting results is one thing. Knowing how to maintain them is another.
You want to lose body fat, feel confident in your clothes, build muscle and actually see the results of the work you’re putting in. But you also want to enjoy your life — dinners out, weekends away and busy weeks without feeling like you’ve ruined everything.Our approach helps you make progress now while learning how to maintain it beyond your fat-loss phase.
01 — RESET
Stop guessing. Start with a personalised plan from day one.
02 — RESHAPE
Weekly check-ins, adjustments and support through challenges.
03 — REFINE
Build confidence to maintain results in real life.
Are you this girl?
You’ve tried doing it yourself — but something isn’t clicking. Sound familiar?
You train regularly but aren’t sure your program is building the shape you want.
You second-guess calories, cardio and whether to change your routine.
You’re consistent until weekends or work throw you off.
You want to enjoy food and social events without guilt.
You’re ready for clear direction, honest feedback and accountability.
PREMIUM 1:1
WHAT’S INCLUDED?
PERSONALISED TRAINING
Programs built around your goals, experience, equipment and schedule.
PERSONALISED NUTRITION
Calorie & macro targets plus meal plans tailored to your preferences.
WEEKLY CHECK-INS
Individual feedback, adjustments and clear actions each week.
1:1 COACHING CALLS
Dedicated time to work through challenges and the bigger picture.
SUPPORT BETWEEN CHECK-INS
Reach out when something changes — don’t wait for check-in day.
EDUCATION BEYOND COACHING
Understand training and nutrition so you decide with confidence.
What we expect from you
We’ll bring the coaching. You bring honesty, openness to feedback and the willingness to do the work.
Premium 1:1 — $120 AUD / week
Minimum commitment: 16 weeks. Personalised training, meal plans, weekly check-ins, 1:1 calls and support between check-ins.
Support beyond fat loss
We care about more than what the scales say.
NATUROPATHIC SUPPORT
Extra support at onboarding and key checkpoints for energy, digestion and recovery.
WHOLE-PERSON FOCUS
Feel your best along the way — not just change how you look.
HONEST COACHING
Clear feedback when something needs to change.
BUILT FOR REAL LIFE
Busy weeks, meals out and travel — without starting over every Monday.
Frequently Asked Questions
Is Premium suitable for beginners?
Yes. Training and nutrition are tailored to your starting point.
Will I get a meal plan?
Yes — personalised meal plans plus calorie and macro targets.
How do weekly check-ins work?
You submit progress each week. Your coach reviews and adjusts.
What if consistency is hard?
Bring it to your check-in — that’s what coaching is for.
Can I still eat out?
Of course. We’ll help social meals fit your goals.
Is there a minimum commitment?
Yes — 16 weeks, so we can build foundations and lasting results.
What happens after I apply?
We review your application and invite suitable applicants to a free strategy call.
Premium vs TCM?
Premium = personalised plans, weekly check-ins and 1:1 calls. TCM = structured BUILD/BURN, fortnightly check-ins and community.
Ready to do things differently?
Stop guessing. Start a plan built for you. Tell us where you’re at — we’ll work out if Premium is the right next step.